Yoga
epub |eng | 2017-06-14 | Author:Ryanne Cunningham [Ryanne Cunningham]
Boat Pose Figure 6.23 Muscles External and internal obliques, rectus abdominis, transverse abdominis, erector spinae Sit on your mat. Bend your knees, and plant your feet on the floor. Sit ...
( Category:
Yoga
June 28,2020 )
epub |eng | 2016-04-02 | Author:Christina Brown [Brown, Christina]
Noose Posture Pasasana This challenging twisting posture, where the arms wrap rope-like around the legs, works the ankles and shoulders as well as giving the abdomen a strong twist. Until ...
( Category:
Yoga
June 23,2020 )
epub |eng | | Author:Coby Kozlowski
Practicing the Yamas Another way to support a community is by taking a contemporary perspective of the yogic teachings called the yamas: the five principles that support building character, which ...
( Category:
Yoga
June 21,2020 )
epub |eng | 2016-06-14 | Author:Agni Yoga [Yoga, Agni]
254. The will of a militant spirit can direct an entire army to the good. The will of the militant spirit can direct an entire militant world. The will of ...
( Category:
Yoga
June 19,2020 )
epub |eng | 2016-06-14 | Author:Agni Yoga [Yoga, Agni]
203. The three Worlds are far closer to each other than one may think. One can see how corresponding vibrations create cooperation. You know how certain individuals from the Subtle ...
( Category:
Yoga
June 19,2020 )
epub |eng | 2016-06-14 | Author:Agni Yoga [Yoga, Agni]
365. Mountains of scientific deductions are piling up, yet it is difficult to find people who are not shackled thereby. The Greek philosophers knew these shackled souls. They understood how ...
( Category:
Yoga
June 19,2020 )
epub |eng | 2019-06-15 | Author:Lisa Sanfilippo
PART 2 : REPAIR YOUR RELAXATION RESPONSE There is a little crimson book from the 1970s that holds a simple secret. In it, Harvard Medical School researcher Herbert Benson and ...
( Category:
Yoga
June 17,2020 )
epub, pdf |eng | 2020-04-25 | Author:Walker, Holly Emily
Chapter 5 - Yoga And Meditation Before yoga was a popular physical exercise, it was mainly a meditation practice for thousands of years, Mindfulness With Yoga During the process of ...
( Category:
Anatomy
June 12,2020 )
epub, pdf |eng | 2020-06-08 | Author:Golden MEd E-RYT, Bonnie [Golden MEd E-RYT, Bonnie]
SPHINX POSE PHYSICAL AREAS TARGETED: spine: erector spinae; chest: pectoralis muscles and tissues around the lungs; arms: biceps and triceps BODY AND MIND AREAS RELIEVED: tight back muscles, diminished breath ...
( Category:
Pain Management
June 12,2020 )
epub |eng | 2017-06-28 | Author:Trevor Leggett [Leggett, Trevor]
Made to converge on a birth and death on a birth-and-death a stock of karma good and bad, the qualification ‘which can be compatible as the cause of the circumstances ...
( Category:
Yoga
June 1,2020 )
epub |eng | 2020-05-26 | Author:Sharon Gannon
2. FEELING: The Means of Communication IF YOU WANT TO TRULY communicate to others, then before you speak, ask yourself: How do I want them to feel about themselves when ...
( Category:
Yoga
May 28,2020 )
epub |eng | 2020-05-14 | Author:Nicole Grant [Nicole A. Grant]
Aparigrapha: Count your blessings and practice living life to its fullest. The principles of behavior that Patañjali places before us enable us to be ‘in’ the world rather than ‘of’ ...
( Category:
Rituals & Practice
May 28,2020 )
epub |eng | 2020-05-13 | Author:Mark A. Gompertz
To be clear, these volume controls do not give you the ability to eliminate either the instructor or music completely, but you can still go a long way toward emphasizing ...
( Category:
Yoga
May 27,2020 )
azw3, epub, pdf |eng | 2020-05-19 | Author:Paylor, Diane [Paylor, Diane]
Square Similar to Agnistambhasana , or Fire Log pose, this is a deep hip opener in which both legs are in external rotation at the hip socket. 1 . Begin ...
( Category:
Energy Healing
May 25,2020 )
epub, azw3 |eng | 2020-05-20 | Author:D'Arrigo, Christina [D'Arrigo, Christina]
• Promotes hip flexibility • Promotes spinal health and mobility • Relaxing and calming Instructions: 1. Come to a seated position on the floor with your legs stretched out in ...
( Category:
Yoga
May 21,2020 )
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